March is National Nutrition Month

This month promotes the benefits of healthy eating and physical activity. Texas has the 10th highest adult obesity rate in the nation. To keep a healthy weight, focus on eating fewer calories, making smart food choices, and getting daily exercise. Making these small changes today and over time will help improve your overall health. For tips on a healthy lifestyle, visit goodfoodgoodmove.yourtexasbenefits.com

WIC also provides Texas families with support to get healthy and stay healthy. Visit TexasWIC.org to learn more. 

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Last updated March 10, 2017