Many teens believe vaping is safer than smoking cigarettes when
they pick up the habit. Quitting isn’t easy. You can help by learning about
resources that are available and providing support and encouragement every step
of the way.
Visit YesQuit.org for
expert advice about how to quit using any tobacco product. Call the Texas
Quitline at 1-877-YES-QUIT to connect with a professional who can guide you
through the process and recommend support programs in your community.
Quitting
Tips
Research has shown that following these steps gives vapers the
best chance of quitting for good. Here are some tips you can share with your
teen to help them successfully quit vaping.
Prepare to
Quit
- Think about the
benefits of quitting, such as healthier lungs and less risk for disease or
injury.
- Give yourself
time to get ready. Then pick a date and stick to it.
- Get rid of all
your vapes and accessories.
- Ask people not to
vape around you and avoid situations where you know people will be vaping.
Build a
Support System
- Ask for help. The
people who care about you want you to succeed and will help when times get
tough. You don’t have to do it alone.
- Take advantage of
the resources available through YesQuit.org and the Texas Quitline at
1-877-YES-QUIT.
Change Your Habits
Try changing your daily routine to avoid “triggers” that cause you to want to vape. It may be best to avoid certain situations in the early stages of quitting.- Prepare for cravings and withdrawal symptoms.
- Learn about stress-reducing activities like meditation or taking a brisk walk to keep yourself busy.
- Keep a water bottle or gum handy for when you feel tempted to vape.
- Think about what you’ll say if somebody offers you a vape.
- Focus on the positive aspects of quitting.
- Start thinking of yourself as someone who isn’t defined by vaping.
- Make a list of positive things about yourself that don’t involve vaping and keep it where you can see it often. Remind yourself that quitting is worth it for the long run.
- Spend time with people who make you feel good about your decision and who want you to quit.
Talking with
a Teen about Quitting
For most people, it takes practice to quit for good. You can help
teens make the decision to quit and encourage them to stick with it when it
gets tough. Remember to be patient and positive if they don’t quit on the first
try.
Parents:
We’re Talking to You Too!
If you smoke or vape, take steps to quit. Your example is the best
message you can send your teen. Even if you have tried to quit in the past, you
can demonstrate the importance of trying again. YesQuit.org and the Texas Quitline at 1-877-YES-QUIT have
resources that can help you quit for good.
READY TO QUIT?
Visit YesQuit.org.
Call the Texas Quitline at 1-877-YES-QUIT