The flu is more than just a bad cold. It can lead to serious illness, especially for young children, older adults, and people with certain health conditions. There are hundreds of ways you and your family can be exposed to flu viruses: school, childcare, work, and public places like stores, restaurants, and gyms. Fortunately, there are simple steps to take to protect you and those around you: 

Get a Flu Vaccine Every Year 

• The flu vaccine is your best protection against getting sick.
• It reduces the risk of flu-related doctor visits, hospitalizations, and even death.
• Recommended for everyone 6 months and older, especially for those at higher risk. 

Practice Good Hygiene 

• Wash your hands often with soap and water for at least 20 seconds
• Use alcohol-based hand sanitizer if soap and water are not available
• Avoid touching your eyes, nose, and mouth with unwashed hands 

Cover Your Coughs and Sneezes 

• Use a face covering, tissue, or your elbow – not your hands.
• Throw away used tissues and wash your hands immediately after. 

Stay Home If You’re Sick 

• Rest, recover, and avoid spreading to others.
• Most people with the flu are contagious for up to a week after symptoms begin.
• Children should stay home from school or childcare until they have been fever-free without the use of fever-suppressing medications for at least 24 hours. 

Avoid Close Contact with Sick People 

Keep your distance from people who are coughing, sneezing, or showing signs of illness. 

Keep Your Environment Clean 

• Disinfect frequently touched surfaces like doorknobs, phones, and keyboards.
• Encourage good hygiene at work, school, and home. 

If You Do Get Sick 

• Stay home and rest.
• Drink plenty of fluids.
• Talk to your healthcare provider. 

Stay Informed 

Check your local health department website, the DSHS website, or CDC’s FluView for updates on flu activity and vaccination locations near you.